Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

As we continue to navigate a world where stress and anxiety are commonplace, sound therapy offers a respite—a sonic sanctuary where we can reset our vibrational ... a myriad of benefits that ...

Sound healing operates on the principle that everything in the universe, including our bodies, is in a state of vibration ... on wellbeing and balance. The Benefits of Sound Healing with Tuning ...