Often, a Lululemon vest will come with plenty of bells and whistles — like a detachable hood and water-repellent fabric — but this one stands out for its simplicity, according to Helen Morris, a ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are ...

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

Discover how weighted vests can strengthen your bones, boost workout results and help prevent osteoporosis, especially during menopause.

Author of The Comfort Crisis, Michael Easter is also a strong proponent for rucking or walking in a weighted vest, especially ...