Verywell Health on MSN10d
6 Signs Your Shortness of Breath May Be From Anxiety
Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...
Psychology Today1d
Can Social Anxiety Make Us Better at Reading Minds?
Social anxiety comes with increased aversion towards social uncertainty. To reduce this ambiguity, people resort to ...
Forbes7mon
How The 3-3-3 Rule Lowers Career Anxiety And Calms The Mind
Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Anxiety is a natural emotion for all of us, but in the extreme, it can ...
Good Housekeeping on MSN10mon
Sleep Anxiety Is Very Real — Here's How to Treat It
It’s 2 a.m. and you’re still not asleep — we’ve all had those nights where our mind ... sleep anxiety depending on your ...
verywellhealth11d
What Happens to Your Body and Mind When You Take Hot Yoga Regularly?
A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...
Always Anxious? Creativity’s The Cure, According To Book ‘Beyond Anxiety’
Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...
Hosted on MSN1mon
Understanding anxiety: Causes, symptoms, and effective treatments for mental well-being
“The purpose of our lives is to be happy.” - Dalai Lama. What if this happiness is slowly diminishing from our lives? The modern world has certainly made our lives easy, but this modernity ...
Psychology Today2y
Well Mind Center
The Well Mind Center of San Antonio is an integrative ... research-proven non-medication treatment for ADD/ADHD, addictions, anxiety, autistic spectrum disorders, behavioral problems, brain ...