Mucus protects our body by trapping bacteria and particles. The color and texture of your mucus can give clues about your ...

According to the Centers for Disease Control and Prevention, influenza levels are currently “high” or “very high ... rinsing out mucus, bacteria and allergens from your nose, Kanwar ...

This can cause nasal congestion and runny nose, Dr. Bellak says. When mucus is thin, your sinuses naturally clear out. But when the mucus becomes thick and blocks drainage, the sinus pressure ...

“You should not be making a very loud ... of their nose shut while blowing, but research has found that blowing your nose without pinching is safer and better at getting rid of mucus.

Should You Spit Out Mucus When You Cough ... loosening excess secretions that have either dried up or are very thick inside the nose. Drink lots of water and clear fluids. Fluids help thin ...