The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can help increase ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Yanet Garcia shares an effective routine to strengthen your core with side crunches, vertical scissors, and toe-touch ...

Find out which cardio workout reigns supreme for calorie burn and muscle engagement—incline walking or stair stepping.

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

you're missing some key aspects of vertical training. Instead, Friedman recommends taking a multilayered approach to your workout, focusing on four areas: dynamic flexibility, plyometric training ...

I've dabbled in CrossFit workouts, but it's not my main way of training. The workout required me to complete as many rounds as possible in 20 minutes Unsurprisingly, the handstand walk is not a ...

Correspondence to: Darryl J Cochrane Massey University, Sport and Exercise, Palmerston North, New Zealand; d.cochranemassey.ac.nz Objective: To quantify the acute effect of whole body vibration (WBV) ...