Stylist12mon
Vertical jump training isn’t just for elite athletes – here’s why you should try it, too
“Even for individuals not involved in competitive sports, incorporating vertical jump training into a workout routine can offer several benefits,” says Calum Sharma, head of exercise science ...
Here's Why You Should Add Jumping Lunges To Your Workout Set
Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...
Medical Xpress8d
How to jump-start your workout
A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting task.
You don’t need machines— this no-jump cardio workout burns calories and builds strength all over
This 20-minute low-impact cardio routine is perfect for anyone wanting to boost their fitness without the strain. You’ll ...
BMJ1mon
Acute whole body vibration training increases vertical jump and flexibility performance in elite female field hockey players
For the control, the same six exercises were performed at 0 Hz ... ACMVJ, arm countermovement vertical jump ANOVA, analysis of variance GTO, Golgi tendon organ ICC, intraclass correlation coefficient ...
BMJ1mon
Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players
Objective: To determine whether maximal strength correlates with sprint and vertical jump ... on maximal strength training, with emphasis on maximal mobilisation of concentric movements, which may ...