Training to jump higher may seem kind of pointless at first, but there are plenty more benefits to vertical jump training than you might think. As adults, jumping isn’t something we do very often.

Purpose This systematic review was conducted to evaluate the effect of Olympic weightlifting (OW) on vertical jump (VJ) height compared to a control condition, traditional resistance training and ...

Watch the full on-field workout from Oklahoma Sooners safety Billy Bowman Jr. at the 2025 NFL Scouting Combine. Watch the full on-field workout from Missouri Tigers quarterback Brady Cook at the ...

South Carolina safety Nick Emmanwori put himself on the shortest of lists with his work at the NFL scouting combine.

Correspondence to: Darryl J Cochrane Massey University, Sport and Exercise, Palmerston North, New Zealand; d.cochranemassey.ac.nz Objective: To quantify the acute effect of whole body vibration (WBV) ...

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