Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

"Vertical leap is a complete concert of a lot of motor ... He has designed this simple yet challenging program specifically for the recreational baller. Although you probably won't be reaching ...

Over the weekend the program announced that freshman forward Sean Stewart had broken the all-time Duke record for standing vertical jump, beating out former Blue Devil star Zion Williamson.

Training to jump higher may seem kind of pointless at first, but there are plenty more benefits to vertical jump training than you might think. As adults, jumping isn’t something we do very often.

Kelly McKee is the best triple jumper in University of Virginia history. Although her goal is to one day compete for Team USA ...

aspetar.com Objectives Vertical jump performance (height) is a more representative metric for knee function than horizontal hop performance (distance) in healthy individuals. It is not known what the ...

Correspondence to: Darryl J Cochrane Massey University, Sport and Exercise, Palmerston North, New Zealand; d.cochranemassey.ac.nz Objective: To quantify the acute effect of whole body vibration (WBV) ...