When you’re short on time, reach for this stir-fry recipe. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame ...

The cornstarch coating will crisp up beautifully while the flash-fry won't oversaturate the tofu ... Rice Stir fried veggies may be a one-wok recipe, but for a protein and veggie mix, it can ...

A great veggie way to load up on calcium and protein ... 13g fat (of which 2.5g saturates), 1g fibre and 1.9g salt. For the tofu stir fry, heat the groundnut oil in a large frying pan, add ...

This meatless dish uses tofu for a good source of protein ... minutes for fast food on a busy night. Get the recipe: Veggie Quinoa Stir Fry. This is such a yummy dinner idea!

This healthy veggie Thai green ... 6g fibre and 2.1g salt. Fry the shallots in the oil over a medium heat for 2–3 minutes. Add the chilli and fry for 1 minute. Stir in the curry paste and ...