Cabbage fat-burning soup has been a go-to meal for those looking to shed a few pounds while still enjoying a satisfying ...

In just 20 minutes, you can enjoy these tasty soup recipes, packed with protein and/or fiber and lower in calories to help ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Losing weight in winters is no less than a challenge, as the cold weather calls for overindulgence, which mostly leads to a ...

Beetroot is a good weight loss ally when you are also on a healthy diet and engaging in regular exercise The low-calorie high ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Now TV commercials are touting the weight-loss ... whole fruits, vegetables, and grains -- are high in fiber and water content, and low in fat and calories. "If you have soup before a meal ...

Monroe News staff have their favorites. Editor John McTaggart picks French onion. Reporter Suzanne Nolan Wisler likes ...

When minimising calories it’s important not to minimise flavour in the process ...