A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

Can processed plant-based foods really help with weight loss? New research shows they can- without giving up convenience!

Trying to lose weight? A new study claims replacing animal products with plant-based foods like soy milk and vegan meat that ...

Chickpeas are a great source of plant-based protein. Take some boiled chickpeas and add chopped cucumber, tomatoes, red onions and parsley. Add olive oil, lemon juice, salt, and pepper for a ...

Becoming a vegetarian doesn’t guarantee weight loss, but adding more plant-based foods to your diet can help your health in many ways. Eating more plant-based foods, which tend to be low in ...

Replacing animal products with plant-based foods, regardless of their level of processing, can lead to significant weight ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our ...

Trying to lose weight? A new study claims replacing animal products with plant-based foods like soy milk and vegan meat that are ultra-processed, can lead to significant weight loss. The ...