Dietary approaches such as gluten-free, vegan, and keto have become increasingly popular. Each of these diets claims to offer ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals.

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

Can processed plant-based foods really help with weight loss? New research shows they can- without giving up convenience!

You’ll love making these flavorful diabetes-friendly dinner recipes that support healthy weight loss and are perfect for ...

They spent five years documenting what happened to each group with the different diets. Prof Kranz said: “We had one strain ...

A study by the University of Virginia has found that one thing plays a major part in weight loss and metabolism - and it's ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...