I thought my veggie diet was pretty healthy ... And, given I’ve spent more time exercising in the last two years, should I be upping my protein accordingly? I spoke to dietitian Laura Tilt ...

Almonds, chia seeds, and pumpkin seeds offer a combination of protein, healthy fats, and fiber to keep your energy levels stable throughout the day. These young soybeans are a powerhouse of plant ...

Nita Ambani shared her diet and fitness secrets. The 60-year-old shared that she works out 6 days a week, walks 7k steps and ...

The purpose of this study is to determine if providing a vegetarian diet intervention to obese individuals over a twelve-week period can reduce chronic inflammation as well as improve cardio-metabolic ...

Lakshmi says she looks forward to eating a “nice, consistent diet of normal person’s food” when the show wraps. “I'm mostly plant-based at home. I'm not saying I'm a total vegetarian ...

On some days, she also adds swimming and aqua exercises. She also enjoys an hour of dancing on some days and walks around 5,000-7,000 steps. “My diet is balanced. I am a vegetarian. My food is ...