Animal products naturally contain this vitamin. Meat, dairy, and eggs are particularly good sources. Plant-based foods do not naturally contain B12. So people who follow a vegetarian diet need to ...

Don’t rely on them as a good source, especially if you don’t eat them often. Treating a vitamin B12 deficiency depends on what’s causing it. In some cases, it may be following a vegan or ...

Vitamin B12 is crucial for energy, red blood cell production, and nerve health. Deficiency can cause anemia and fatigue. It's mainly found in animal products, but vegetarians can rely on fortified ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...

Vitamin B12 deficiency is particularly ... foods or supplements. Similarly, vegetarians should ensure sufficient intake of omega-3s through sources like flaxseeds or algae-based supplements ...

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

It is imperative for people on the vegan diet to read labels carefully and choose whole foods whenever possible. While a well ...

There has been a global shift toward plant-based vegetarianism, and Nigeria is no exception. This trend can be attributed to ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...