Vegan diets are not likely to provide enough calcium, the dietary review concluded ... This creates a problem for vegans because these foods are often the only sources of protein in their diets.

Calcium. Fortified soy milk and orange juice are among the best vegan sources for calcium. Calcium is also found in tofu, almonds, beans, and green leafy vegetables. Iron. There are some plant ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Consider these options if you are limiting your meat intake or following a vegetarian ... sources of plant-based protein. Tempeh and tofu contain protein, antioxidants, and sometimes calcium.

It also contains calcium, vitamin D ... On the other hand, vegan protein sources provide essential nutrients without animal products, supporting muscle growth, energy, and overall health.

few foods naturally contain it — and vegetarian or vegan sources are especially sparse. Spending time in the sunshine is a great way to boost your levels, but this isn’t possible for everyone.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...