Heart disease remains one of the leading causes of death worldwide, but emerging research suggests that diet plays a crucial ...

Experts for a French agency spent five years on a literature review and dietary intake recommendations for vegetarians.

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

The flexitarian approach—combining “flexible” and “vegetarian”—has gained significant mainstream traction by 2025, particularly among younger demographics seeking both health and ...

5, 2025 — Changing our dining habits in hotels could significantly reduce carbon emissions by simply arranging restaurant menus differently, which can lead to a dramatic increase in vegetarian ...

Some vegetarian sources of vitamin B12 include ... It is used in sushi and can be a healthy and simple snack on its own. You don’t need a lot of vitamin B12 to maintain these important body ...

Certain vegetarian sources can still help boost B12 ... it also supports muscle strength and bone health. Tip: Cooking paneer at high temperatures for a long time can reduce its B12 content.

Vegetarian meals are becoming an increasingly popular alternative to meat-heavy meals. While they might be better for the ...