Some micronutrients can be more difficult to obtain from diets that avoid animal and animal products. Vegetarian runners should keep an eye on their levels of iron and omega-3 fatty acids ...

Indeed, it was noted that the percentages of the vegan and vegetarian diet among endurance runners was greater than the ...

Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating disorder." ...

folks who follow a strictly vegan or vegetarian diet and don’t take a B12 supplement are at “significant risk” of deficiency, Loafman says. Other susceptible people include those who have ...