The simplest definition of vegetarianism is a diet free of meat, fish, and fowl flesh. But dietary habits of vegetarians cover a wide spectrum. At one end are lacto-ovo vegetarians, who avoid ...

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

The gut is immensely impactful on human health. How significantly do three different diets - vegan, vegetarian and omnivore - ...

Beans in particular were previously a minor part of my diet and are now on my plate almost every day. It’s unbelievable how many great dishes you can conjure up from them! Being vegan is a ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

Sunil Chhetri proves discipline and dal—not steak—are enough to stay at the top of your game. A plant-based diet isn’t just about kale smoothies and tofu. It’s about prioritising foods that come from ...