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If you're interested in trying out this healthy diet, here's a meal plan to get you started as well ... This differs from a vegan or vegetarian diet. "A plant-based diet is defined by what it ...

What Is a Flexitarian Diet? The flexitarian diet comes from the words "flexible" and "vegetarian ... Consult a dietitian for the plan best for you. Zelman says one challenge of the flexitarian ...

Following a vegetarian diet doesn't mean lacking protein, and this meal plan is proof. Reviewed by Dietitian Maria Laura Haddad-Garcia If you’re currently following a vegetarian diet or are ...