Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

The Academy of Nutrition and Dietetics (AND) has released its updated position statement on vegetarian and vegan diets.

These benefits are crucial for protecting against ... Not all plant-based eaters are equal – Those following a vegetarian diet, which includes dairy and eggs, tend to have better nutrient ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

There has been a global shift toward plant-based vegetarianism, and Nigeria is no exception. This trend can be attributed to ...

vegetarian A flexitarian mostly eats plants ... While the flexitarian diet has many benefits, it also carries some risks for certain people. Cutting back on meat can lead to a lack of nutrients ...

There are strong images—both admiration and irritation—associated with the popularization of vegetarianism and the use of ...

In recent years, several Bollywood celebrities have chosen to embrace a vegetarian lifestyle, motivated by health, ethics, or ...