Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

In its latest campaign for plant-based diets, Heura encouraged future doctors to think about nutrition as disease prevention ...

The researchers analyzed data from over 150,000 participants and identified 2,300 who followed strict parameters for a vegetarian diet to determine how genetics affect health benefits. They found ...

A plant-based diet has been linked to health benefits, such as a reduced risk of chronic diseases. You're also likely to get more fiber, antioxidants, and less saturated fat within a vegan diet.

Plant-based diets may include some animal products, while vegan diets include only plant foods. Both can have benefits as long as you carefully plan meals to include necessary nutrients.

could significantly improve gut health among other benefits. A new study published in Nature Microbiology found that among over 21,000 participants, those who utilized a vegan or vegetarian diet ...

January can be a funny time of year. It can feel like everyone's trying out a new diet or wellness routine, from starting a vegetarian or vegan diet to switching out flat whites for mushroom coffee.