Switching to a vegetarian diet is not just a smart choice ... A 7-day vegetarian meal plan can be delicious, balanced, and full of health benefits. With the right mix of foods, you can enjoy ...

Individual success with a diet or eating plan can vary ... rounded and nutritionally balanced with these top 10 foods recommended by a dietitian. Whether you're a vegetarian or simply looking ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan ... to follow a vegetarian or vegan ...

While I was initially afraid of switching to a vegan diet, it ended up being quite easy in reality. As a vegetarian ... makes things a little easier too. Plan substitutes from time to time.

But while following plant-based eating may be better for us and the planet, it can take time and effort to consistently create interesting, nutritionally balanced vegetarian and vegan meals.

In this exclusive interview with EatingWell, Edwards chatted more about the campaign, as well as her favorite sources of ...