Meat, dairy, and eggs are particularly good sources. Plant-based foods do not naturally contain B12. So people who follow a vegetarian diet need to make sure they get enough vitamin B12 every day ...

The good news? Certain vegetarian sources can still help boost B12 levels, especially when combined with smart absorption techniques. If you follow a vegetarian diet and want to replenish your B12 ...

If you are vegan (or vegetarian), pay attention to ... Experimental Biology and Medicine: “Vitamin B12 sources and microbial interaction.” Oregon State University: “Vitamin B12.” ...

Vitamin B12 is essential for several functions in your body. Some vegetarian sources of vitamin B12 include eggs, dairy products, nutritional yeast, and nori. Share on Pinterest Vitamin B12 is an ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you don't experience regular diarrhea, constipation or other issues, which can ...

However, if you are vegan, vegetarian ... Nutritional yeast Fortified nutrition yeast is one of the best sources of B12 for people who do not eat meat or dairy. Nutritional yeast is a type ...

vegetarian or not. Kathleen Zelman Another nutrient that may be best supplied by supplement is vitamin B12. That's because most good dietary sources of B12 come from animal products. Fish ...

Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options ... with vitamins and minerals such as vitamins B12 and D or calcium. Consider using plant ...

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty of non-meat protein sources to choose from.