We believe in Nike founder Phil Knight's famous declaration that "if you have a body, you are an athlete." That's why people ...

So if you're interested in giving vegetarianism a try, here's a 7-day vegetarian meal plan to try — as well as some additional insight into the benefits and potential drawbacks of this popular diet.

Following a vegan diet adds another layer of complexity ... we asked one of our favourite food writers to put together a plant-based budget meal plan to serve one person. It promise a week's ...

So if you're curious about going vegan, here's a 7-day meal plan as well as more information on what to know about the vegan diet — both its benefits and downsides. What to eat and drink on the ...

Read more about professional author Natalie Rizzo, RD. View the writer's qualifications and read articles written by author Natalie Rizzo, RD at TODAY.

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals. When it comes to weight loss ...

Our budget-friendly meal plan for vegans covers a week's worth of dinners for two adults. It now comes in at just over £15 in total (it was under £14 when originally published). The recipes are ...