We all know we should be getting five portions of fruit and vegetables a day. But did you know that, in some cases, munching raw vegetables can be better for your health? “When veggies are ...

Vegetables when cooked taste delicious but some of them lose their nutritional value there. However, if they are eaten raw it can provide essential nutrients to the body. Here are some of the ...

Although most of the root vegetables are ugly, they provide many nutrients; especially you can easily mix them with different dishes. Some allow you to eat them raw, but they are also good when being ...

Squash is a versatile and nutritious vegetable that can be prepared in a variety of ways. From roasting and grilling to sautéing and pureeing, there are countless methods for cooking squash. However, ...

Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them.

Not all vegetables are created equal. Here are 15 of the healthiest to include in your diet, ranging from kale and spinach to ...

Swiss chard, also known as silverbeet, is a leafy green vegetable that is commonly used in cooking. It is a member of the same family as beets and spinach, and is native to the Mediterranean region.

Vegetables can be a surprisingly good source of protein as well as vitamins, minerals, and fiber. Protein is the essential nutrient that our bodies use to build and maintain tissue. Including ...

That dish taught me something fundamental: raw produce, when treated with care—properly washed, dried and cut — and paired ...

Are you tossing away veggie remaining in the dustin? Stop because you can grow them again at home. Read on to find out how. Samriddhi Srivastava Editorial Updated - 2020-08-14, 19:58 IST In order to ...