Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Vitamin B12 is absent from plant foods like fruits, vegetables, beans and grains. To meet needs, it’s necessary to consume animal products such as eggs, dairy, meat, or plant-based foods like ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

Raw foodists are vegans who eat mainly raw fruits, vegetables, legumes ... vegans -- need to make sure they're getting enough vitamin B12, calcium, iron, and zinc. Similarly, children under ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Calcium works hand-in-hand with vitamin D to keep your bones strong. After 50, bone loss happens faster, especially for women ...