Medically reviewed by Jeffrey S. Lander, MDMedically reviewed by Jeffrey S. Lander, MD A low-potassium diet entails choosing ...

The kidneys serve as the body's essential filtering system, working continuously to remove waste and maintain fluid balance.

Nightshade vegetables can still offer many health benefits when you consume them mindfully. Tomatoes are a commonly consumed nightshade vegetable. They can add a hefty dose of potassium ...

Vegetables generally have less calories than other foods. If you're on a diet and want to reduce calorie count, include these 7 low-cal veggies in your diet ... along with good amounts of Vitamin A ...

Spinach and other green vegetables contain chlorophyll ... help reduce the effects of sodium in the body. Additionally, a low potassium intake might be as potent a risk factor for developing ...