While we don't recommend only consuming juice (aka a juice cleanse), adding fruit- and vegetable-packed juices to your diet can be an efficient way to consume more nutrients. Each of our seven ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways A juice cleanse involves consuming only fruit and vegetable juices for ...

The healthiest fruits include blueberries, bananas, avocados, and citrus fruits. The healthiest vegetables include kale, spinach, carrots, and sweet potatoes. Fruits and vegetables are healthy ...

Don't forget to wash your ingredients Wash all your fruit and vegetables well before juicing to get rid of any dirt or residual chemicals. Scrubbing with a small nail brush is often the best way ...

However, new research has shown that replacing all meals with only vegetable and fruit juice may have a negative impact on health. In recent years, juice cleanses, which involve replacing meals ...

There has always been a debate around whether to eat raw fruits and vegetables or consume them in the form of juice. In an ...

Turn the oven down to 150C/300F/Gas 2, cover the meat loosely with a piece of foil and return to the oven for four hours, basting with the juices every 30 minutes. For the braised vegetables ...