In addition to moving your body more throughout the week, including more of these vegetables in your diet can help you reach your weight loss goals and stay healthy.

Eggs are not always the only source of protein for weight loss, incorporating these 10 high-protein vegetables into your diet can also be a game-changer. Not only are they low in calories, but they ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

We all know more fruits and veggies ... fills you up and creates satiety, so pears and apples give you a lot of bang for your buck.” Make sure to eat the skin too for maximum benefits, adds Dr. Paul.

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The Navratri diet includes fruits and vegetables, and this is what is the secret to ... This will reduce the fat intake and help you lose weight. Focus on making healthy swaps during your meals. You ...