vegetables, fruits, and whole grains. Here are the 8 best foods for constipation: Oats Oatmeal is high in soluble fibre content which can help soften stool and make it easier to pass. You can ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

“Like most fruits and vegetables, cabbage has fiber ... A healthy diversity of gut microbes can help prevent and alleviate constipation.” Walnuts contain healthy fats, a.k.a. omega-3 fatty ...

Some foods contain polyols naturally, such as certain fruits and vegetables ... "an apple a day keeps constipation away" too.

Certain foods like whole grains and vegetables can help with constipation immediately. Foods to avoid when you're constipated, in contrast, include those that are low in fiber. It's also important ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

The following foods will help soften your stool and ease your bowel movement. One of the best ways of preventing constipation is increasing your intake of vegetables. Fill your plate with ...

A plant-based diet offers numerous health benefits including the potential to reduce Irritable Bowel Syndrome symptoms ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Do you dread what you eat or drink when you are constipated? What if we told you that a refreshing smoothie can bring you ...

People suffering from constipation should drink buttermilk daily. This can cure even chronic constipation. Know what to mix ...

Here are some Indian foods to include in your diet to relieve constipation: Fiber-Rich Vegetables: Vegetables like spinach, cabbage, broccoli, and cauliflower are high in fiber and can help soften ...