Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

"Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables, and grains over the past ...

These 10 recipes containing five vegetables or more can help you reach your 'plant points' to improve variety in your vegan ...

Including seasonal vegetables in your diet can do wonders for your wellness, particularly if you're a newcomer to the health ...

Steaming is one of the best methods for preserving nutrients in vegetables. It involves cooking with steam instead of direct ...

Microwaving, however, was crowned the 'most effective method' for preserving vegetables' nutritional value, with scientists ...

Need a few hints on how to keep your skin looking healthy and hydrated? Here are a few of my all-time favorites: ...

Watercress is a peppery leafy green that contains a wide range of nutrients including vitamins K and A. Here’s how to buy the ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Peas are commonly green, but there are also yellow and purple variations. They grow inside small casings called pods. Peas ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...