Collagen is a protein produced within the body, but natural supplies start to dwindle with age. Speaking exclusively to GB ...
“Studies have shown that vitamin C is essential for replenishing collagen and helping our blood clotting systems. As well as citrus fruits, look for any orange vegetables – pumpkins and sweet ...
You can also add vegetable scraps and garlic for flavor. 1. May Support Joints Bone broth supplies the body with collagen, which may help repair joint damage and improve arthritis-related pain.