Udita Agarwal shares her inspiring 30-kilo weight loss journey in just 8 months—without hitting the gym—by following a sustainable and effective diet plan.

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

High-processed foods -- rich in sugar, salt, and fat -- are known to be unhealthy and contribute to weight gain, obesity, and ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Here are 7 vegetarian protein-packed meals that will keep you full and energized without compromising your goals.

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

So why do processed plant foods behave differently from their animal-based counterparts? The answer lies in fiber and fat ...

Chickpeas are a great source of plant-based protein. Take some boiled chickpeas and add chopped cucumber, tomatoes, red ...

A new study has concluded that eating plant-based foods instead of animal products can lead to significant weight loss, ...

Lizzo has been incredibly open about her wellness journey and weight loss; these are the diet and fitness habits she swears ...

Weight Loss Supplements Market. The global weight loss supplements market ispoised for significant expansion, with its ...