Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

The problem isn’t the three main meals but snacks that people usually prefer to eat between lunch and dinner. It can be tricky to choose with so many options available, and we often find ourselves ...

This is where vegan snack recipes come in! These plant-based snacks are a delightful and mild alternative to traditional Holi treats. From traditional tikkis to mouthwatering fritters, these vegan ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

Udita Agarwal shares her inspiring 30-kilo weight loss journey in just 8 months—without hitting the gym—by following a ...

Plant-based diet supports sustainable weight loss through increased fiber, reduced calorie density, and improved gut health.

When you're trying to lose weight, snacking can seem like a slippery slope. On the one hand, a balanced, nutritious snack can help you manage between-meal hunger and may even help you eat less ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals. When it comes to weight loss ...

Looking for healthy weight loss snack recipes? We've got you covered with some tasty snacks you can whip up in an air fryer and enjoy totally guilt-free. French fries are an all-time favourite snack.

Tired of heavy iftar meals? Vegan and vegetarian meals are gaining popularity in Ramadan 2025. Check dietitian's recommendations for healthy plant-based iftar. Vegan or vegetarian iftar is taking ...