For weight loss, we capped this plan at 1,200 calories a day to promote a weight loss of 1 to 2 pounds per week, with modifications to increase the calories to 1,500 or 2,000 calories a day, ...

Two of those plans — the vegan diet and the ketogenic diet — stand at polar opposites in terms of food strategy, but they’re both popular for their promise to get the pounds off. Here’s ...

as well as vegetarianism and a form of it that allows for fish—the vegan plan also came out on top in terms of weight loss, according to a 2015 study from the University of South Carolina.

However, it can be harder to obtain certain nutrients on a vegan diet, so you need to plan accordingly, to make sure you incorporate them into your diet. "With proper planning and education ...

Following a vegan diet adds another layer of complexity too ... food writers to put together a plant-based budget meal plan to serve one person. It promise a week's worth of dinners that are ...

If you follow a plant-based lifestyle, you can reach this recommended amount by adding some of these vegan protein sources into your diet: While both of these grains are good sources of ...