Here are 7 vegetarian protein-packed meals that will keep you full and energized without compromising your goals.

Can processed plant-based foods really help with weight loss? New research shows they can- without giving up convenience!

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

Chickpeas are a great source of plant-based protein. Take some boiled chickpeas and add chopped cucumber, tomatoes, red ...

Reviewed by Dietitian Kelli McGrane, M.S., RD Roasted Root Veggies & Greens over Spiced Lentils is the best anti-inflammatory ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

High-processed foods -- rich in sugar, salt, and fat -- are known to be unhealthy and contribute to weight gain, obesity, and ...

When singer-songwriter Chaka Khan (born Yvette Stevens) became guardian of her granddaughter, she decided longevity was a top ...

Grate vegetables like cabbage, methi and spinach and mix then with spices. Then, stuff them into a wheat flour dough and cook ...

Midlife weight loss shouldn’t be at the expense of our health. Here are my favourite low-calorie, protein and fibre-rich recipes ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

Tired of heavy iftar meals? Vegan and vegetarian meals are gaining popularity in Ramadan 2025. Check dietitian's recommendations for healthy plant-based iftar.