If you are looking to lose weight and get healthy in the new year, you will have no trouble sticking to your resolution with the help of Neal Barnard, M.D.’s new book, The Vegan Starter Kit. Vegan ...

Plus, you can eat carbs (unrefined carbs, that is)! Follow these six tips to lose weight the healthy way, and save the animals and the planet while doing so. A vegan diet used to be synonymous with a ...

Going vegan is becoming increasingly more common ... On the plus side, expect to lose some weight right away! After switching, new vegans lost an average of 10 pounds over a 10 month period.

Soy milk offers a higher protein content, approximately 7-8 grams per cup, which can aid in satiety and support muscle maintenance during weight loss efforts. Oat milk provides a moderate amount of ...

Even when people failed to strictly follow their eating plan, those who attempted veganism tended to lose more weight than those who shot and missed for less-restrictive diets, says Gabrielle ...

experience weight loss, and feel more energetic. It will also help you avoid lapses that can lead to weight gain. If this sounds too challenging, make a plan to slowly work up to a 100% plant-based ...

According to experts, the weight loss could have contributed to the observed differences in biological age between the groups ...