Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

Transform your mornings with this creamy 11-gram protein vegan smoothie. Made with coconut water and kale, it's the perfect healthy breakfast.

Keep some more things in mind to make your busy time more pleasurable. Batch Cooking is Your Friend: Cook quinoa, lentils, or chickpeas in bulk so they’re ready when you are. Stock Up on Essentials: ...

adding a vegan protein powder to your meal can help. Here, we’ve rounded up tasty, nutrient-rich options for those who say “no way!” to whey and other animal-derived foods. And, spoiler ...

Love Japanese food? Try this vegan take on the teriyaki chicken bowl with this teriyaki tofu don, it's tasty and completely ...

But if you’ve got the time, it’s also possible to make energy bites from scratch using simple plant-based, nutrient-dense, whole foods, such as oats, nuts, seeds, and dried fruits. Other popular ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

so long as you know where to find it! There's a stunning line up of vegan protein powder on the shelves if you need a little boost, but prioritising your protein through whole foods such as beans ...

This vegan bean and Swiss chard stew is packed with protein, fiber, and is a great way to get more vegetables in your diet ...