While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... grams of protein looks like across different dietary styles -- vegan, vegetarian ...

Here are some of my favorite Trader Joe's products ... vegan and the rest of my family isn't, so they're my answer for zhuzhing up steamed vegetables, grain bowls, wraps, and, of course, salads ...