Plant-based foods like legumes and beans, amaranth, quinoa, tofu, tempeh and other soy products are among high-protein superfoods that can help you build muscle on a vegan and vegetarian diet.

Sarcopenia, or the loss of muscle mass, is a concern for older adults as it is associated with frailty. A new randomized ...

If you’re vegan or vegetarian and want to build muscle, you’ll need to aim to eat about 20 percent more total protein daily to ensure you’re getting all the essential amino acids ...

They are rich in protein and fiber, help in muscle building, digestion, and keeping you fuller for longer. They are full of ...

Replace a cold protein shake in winter with this quick and simple vegan dahl recipe. This high-protein soup is a perfect post-workout meal since the lentils help to build muscle. Guzzling down an ...

providing an excellent source of amino acids that are essential for muscle building, tissue repair, and overall body function. This makes millets a great vegan alternative for those seeking sufficient ...