These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

In general, he said, older athletes require more vitamin B12, too. While carbohydrates are a macronutrient ubiquitous to ...

Vegan athletes aren’t always able to find nutritious food on the go, so it’s important to plan your meals ahead of time, especially if you have a heavy training schedule. “Find recipes that ...

Staying this in tune with her body has been crucial to her vegan journey ... to just one big protein hit in one meal,” agrees Adams. As athletes, many of these women work with experts ...

As we close out March, there’s no better time to usher in spring with a delicious, plant-based meal that nourishes both body ...