A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

Experts for a French agency spent five years on a literature review and dietary intake recommendations for vegetarians.

In recent years, the vegan lifestyle has gained significant traction, not just for ethical and environmental reasons but also for its remarkable health benefits. As more people explore plant-based ...

What inspired Justice Chandrachud to turn vegan and what are the health benefits of a vegan diet? Let's discover. World Vegan Day serves as a reminder of the many health benefits that can result ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Going vegan is becoming increasingly more common ... Another benefit that you may experience is a healthy decrease in cholesterol, blood pressure, and heart disease risk. In 1999, a study showed ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

These diets are associated with several health benefits, such as reduced risk of ... this diet is often confused with vegan or vegetarian diets. Although similar in some ways, these diets are ...

Omega-3 fatty acids have been linked to many health benefits. In particular, they may help promote brain and heart health, reduce inflammation, and protect against several chronic conditions.

From simple stir-fries to creative snacks, learn how ivy gourd can elevate your vegan cooking with its unique texture and ...

Children whose families have implemented vegan diets in their homes have been seeking playdates with children of meat-eaters so they can try food they can't get at home, according to a recent ...