The richest source of the omega-3 fatty acid, called docosahexaenoic acid (DHA) is oily fish like salmon or mackerel. Whilst you can get another type of omega-3 fatty acid from vegan foods like nuts ...

Here are some good alternative sources of protein: DHA and EPA: these long-chain ... mark acts as confirmation that a processed food is vegetarian, but not all products are checked so always ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

Fish is a staple food source around the globe ... Chen says, “Individuals seeking vegetarian alternatives can opt for algae-derived DHA supplements, which are sourced from microalgae that ...

The negative aspects, however, include potential deficiencies in vital nutrients such as vitamin B12, vitamin D, calcium, iron, omega-3 fatty acids (EPA and DHA ... foods. Adequate protein in a ...