Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

To fully put the vegan lifestyle to the test and see if it actually has the health benefits that everybody claims, Matt from ...

Vitamin B12 deficiency is primarily caused by a lack of vitamin B12-rich foods in the diet though other factors can also ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Because animal products are a main source of this vitamin, folks who follow a strictly vegan or vegetarian diet and don’t take a B12 supplement are at “significant risk” of deficiency ...

Veganuary promotes a 31-day vegan challenge to raise awareness of a vegan lifestyle and its health benefits, globally.

especially vitamin B12, iron, iodine, zinc, calcium, vitamin D and omega-3 fats. Before adopting a vegan diet, it can be helpful to speak with your health care provider or a registered dietitian ...