Jumping right into a vegan lifestyle without adequate ... such as depression should consider adding B12 supplementation and foods containing B12. Some studies have revealed that people with ...

As more people choose vegan (and vegetarian ... intakes of this important nutrient.” Eating foods known to contain vitamin B12 can naturally raise your levels of the vitamin.

Share on Pinterest Vitamin B12 is an essential vitamin for the cells. Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of ...

It’s also important to consider where we’re getting our B12 from, especially if you eat a vegetarian or vegan diet. “There are a number of people who are trying to have a more sustainable ...

It is imperative for people on the vegan diet to read labels carefully and choose whole foods whenever possible. While a well ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

For those who follow a vegetarian or vegan diet, naturally occurring B12 is harder to obtain. However, many foods are now fortified with B12, including: Fortified plant-based milk (soy ...

It’s only when you start to get serious about following a vegan diet that you realise quite how many everyday items contain animal ... zinc and B12. Yet in dietary add-ons, these elements ...