This can affect your weight loss abilities in the future. When it comes to parsing the benefits of the keto diet and the vegan diet, experts will tell you that you can expect to see results on ...

Can processed plant-based foods really help with weight loss? New research shows they can- without giving up convenience!

If you're keen to shed a few pounds before summer, there are a number of everyday foods that can be incorporated into your ...

Dietary approaches such as gluten-free, vegan, and keto have become increasingly popular. Each of these diets claims to offer ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

Costco has top weight-loss-friendly products, from protein shakes to frozen veggies. Here are 7 must-haves for your health ...

A new study claims replacing animal products with plant-based foods like soy milk and vegan meat that are ultra-processed, can lead to significant weight loss. The research by the Physicians Committee ...

They may also help you maintain weight loss in the long run ... from diets containing the least amount of animal-based foods, such as vegan, vegetarian, and pescatarian diets.

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

They spent five years documenting what happened to each group with the different diets. Prof Kranz said: “We had one strain ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...