You need vitamin B12 for a healthy body and mind, and these foods will give you a good dose ... especially if you eat a vegetarian or vegan diet. “There are a number of people who are trying ...

The Vegan Society said it was available in supplements or fortified foods ... sources of plant proteins. And they're not aware of the need to ensure they have adequate levels of B12." ...

The following highlights the top food sources of B12 ... Given the limited options of B12-fortified foods, if you follow a vegan diet, be sure to check your nutrient labels for B12 fortification ...

Fruitarians follow a diet that includes fruits, nuts, seeds, and other plant food ... B12, calcium, iron, and zinc. Similarly, children under age 5 who are reared on vegetarian and vegan diets ...

In this article, we will take a look at the essential food groups ... based sources. While a well-planned vegan diet can be incredibly nutritious, certain nutrients like vitamin B12, iron, and ...