But how about a diet that makes you fitter, stronger, leaner and increases your lifespan. Would you give it a try? Top athletes globally have made the switch to improve their performances and ...

As athletes ... to supplement some elements of their diet but this needs to be tailored to individuals, so read up on what you need on sites such as The Vegan Society or Veganuary..

But before you switch to a vegan diet, you should know that it can negatively affect your sports performance. Firstly, veganism makes it more difficult for athletes to incorporate key nutrients ...

Claire Ruston, now 44, explains what happened when she became vegan in midlife (including a whole new career) ...

As an athlete who ... of a plant-based diet, suitable for all stages of life and helpful in the prevention of specific diseases. If you are reading this and eager for a tangible way to practice ...

Vegan diets are associated with lower cholesterol ... accessible — from more vegan options while traveling, to more athletes sharing their plant-based successes, to the countless vegan ...

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein powder may help. Our dietitians vetted more than a ...

Veganuary doesn’t mean pressing pause on your strength-gaining dream. Here’s everything you need to know about building meat-free muscle mass, with only plant-based foods as fuel. So, what are ...

As with other diets, it can be easy to skip whole foods and opt instead for highly processed ones. Some brand-name biscuits, crisps and confectionery may be vegan – containing no animal products ...

vegans and locusts Pros and cons of a vegan diet for pets With champion athletes such as Novak Djokovic, Lewis Hamilton and Venus Williams swearing by their plant-based diets, the health benefits ...