While a bulk of the population obtains their daily calcium quota from dairy products, those who are vegans or lactose intolerant must seek different sources. Contemplating the use of a vegan ...

Calcium is the most abundant mineral in the human body, yet most supplements on the market come from ground-up rocks – a ...

A child on a true vegan diet, Springer said, "could be lacking in several vitamins and minerals, and this is because the animal is going to give us zinc, vitamin B-12, calcium and, potentially ...

A child on a true vegan diet, Springer said, “could be lacking in several vitamins and minerals, and this is because the animal is going to give us zinc, vitamin B-12, calcium and, potentially, ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness. Protein is essential for muscle growth, tissue repair, and immune ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

For instance, vegan diets can be low on levels of protein, vitamin B12, iron, calcium, omega-3 fatty acids, vitamin D and zinc, says Young. This usually requires vegans to eat fortified foods or ...

A vegan diet excludes all animal products, including dairy. So it's easy to miss certain key nutrients that are crucial to health. Protein, calcium, vitamins D and B12, omega-3 fatty acids ...

You don’t have to eat dairy to get your fill of bone-loving calcium. This vegan dish is packed full of calcium-rich tofu (also high in plant-based protein) and if you want increase the ...