Vitamin B12 or cobalamin is an important nutrient for production of red blood cells, DNA and brain and nerve function. Vitamin B12 binds to the protein in the foods we eat. It is naturally found ...

By Dr. Liji Thomas, MD The study found that consuming 5 g of nori per day for 4 weeks significantly improved vitamin B12 ...

This is a popular vegan source of B12, often used in cooking for a cheesy flavor, making it a nutritious addition. Many ...

The loss of his 21-year-old daughter Georgina - who took her own life in 2019 - was a profound personal tragedy for ...

Animal Products: Vitamin B12 is mainly found in animal-based products, making it difficult for those on a strict vegetarian or vegan diet to receive adequate levels naturally. Chicken, fish, mutton, ...

However, a vegetarian diet can also provide all our nutrient requirements with some careful planning. It is important to find out the alternative sources for nutrients such as B12, iron and ...

So, where can you get this marvellous nutrient? Animal products are a primary source, but for the plant-lovers among us, B12 supplements are a straightforward path to getting your daily dose – ...